1-10-2019

9
Jan

1-10-2019

WOD First!
Open 13.4
AMRAP 7Min
3 C&J (Rx: 135/95) (S: 105/75)
3 TTB
6/6
9/9
12/12
15/15…. etc until clock runs out


Accessory Work
Turkish Get-up – 3 x 2 (each arm) (DB or KB)
Standing Broad Jump – 5 x 2
Sphinx Push-up – 3 x 8

  • from knees if needed