1-11-2019

10
Jan

1-11-2019

WOD
10 EMOM
E: 10 DB DL (50/35) (45/25)
O: 10 DB Frnt Rack Lunge

Athletes can also use kettlebells

EMOM 6
E: Renegeade Row Max Reps
O: Rest

Gymnastics Core
Every 3 min for 9min
5 Leg Lever
10 hollow rock
15 plank jacks