1-14-2019

13
Jan

1-14-2019

10 min EMOM
odd: 5 tempo deadlifts (Climbing)
even: Rest (add weight)

TEMPO: 4sec eccentric (down) / 4sec concentric (up)
this true effort should take 35-40ish sec per set if done correctly

WOD
For time:
9 Pwr Cleans (95/65)
21 Cal Row / Bike
15 Pwr Cleans (95/65)
15 Cal Row
21 Pwr Cleans (95/65)
9 Cal Row