1-15-2019

14
Jan

1-15-2019

Skill Day
Skill WOD
10 EMOM
Even: 5 Push Jerk + 5 bar hop Burpees (135/95) (115/85) (95/65)
Odd: 30 sec Mntn climbers

Skill Practice
12 Min Total Mins
Skill: 6 EMOM (30wrk / 30rest)
Ring Stability
Adv: Ring Hollow Hold
RX: Same
S: Matador or box hold (top of Dip)

Skill: 6 EMOM (30wrk / 30rest)
A: 5-7 C2B Unbroken (Perfect Technique)
Rx: 5 kipping pullup (Same)
S: 5-7 Kip swing or inverted row or Kipping practice