1-16-2019

15
Jan

1-16-2019

WOD
2 Rounds
10 Front SQ 95/65
20 Power Snatch (95/65)
30 pushups
40 sit ups (Adv: weighted)

Accessory Work
Turkish Get-up – 3 x 2 (each arm) KB, DB or BB for ADV

Standing Broad Jump – 5 x 2