1-17-2019

16
Jan

1-17-2019

Aerobic Foundation
“Hot Sammich” 🔥
In teams of 2
For Time
150 Air Squats (bread)
200 Double Unders (singles x2) (toppings)
100 Cal on bike, row or ski (meat)
200 Double Unders (sauce)
150 Air Squats (bread)

Break up everything as you see fit…( if working solo, split everything in half)

Gymnastics Practice/CORE

Coaches Choice