1-19-2019

Strength 9am
Deadlift
3×[email protected]%
2×[email protected]%
1×[email protected] 90%

Front Squat-or-OHS (choose your weakness)
3×[email protected]%
2×[email protected]%
1×[email protected]%

Pushups 5×10 (RX+Deficit push up, ADV. Strict HSPU)

Strict Pullups 3×7 (use light band assistance to help. Should still be challenging, but looking for unbroken reps)

10AM Community WOD

“Pooh & Piglet” (28 Min Clock)
AMRAP 10 min with a partner
7 MB Clean (20/14)
7 WB
*partners alternate rounds, non-working partner must hold kb in goblet wall sit while the other works on the couplet
(REST 2 MINS)
16 min EMOM: (40/20) (work / Rest)
E: Max rep DU or Singles
O: Handstand or plank hold

Partners alternate ea minute