1-2-2019

1
Jan

1-2-2019

WOD
4 Rounds
10 hang Power Cleans (135/95) (115/85) (95/65)
10 HR Pushups (everyone)

13Min Time Cap

Strength Accessory

Barbell Jump Squats – 3 x 8 (95/65) Scale accordingly

Weighted Step up – 3 x 8/ea (barbell or DB, or KB) use challenging weight (24”/20”)

Core
3 Min EMOM (40/20)

Bicycle Crunch