1-23-2019

22
Jan

1-23-2019

WOD First!
21-15-9
KB Swings (A:70/53) (RX:53/35)
Goblet Squat (same kettle bell)
HSPU (Pike Pushup or HRPU)

WOD
Turkish Get-up x 4 x 2 (each arm) this is your last week of TGU 🙂

Standing Broad Jump – 5 x 2

Core: Coaches Choice