1-24-2019

23
Jan

1-24-2019

Training (Focus on Intensity)
EMOM 24
Min 1: 10 Power Snatch 75/55
Min 2: 10 box jump overs 24/20
Min 3: 10 clean and jerk
Min 4: Rest

ADV: 95/65, Box Jmp (30/24″)

COOL DOWN / RECOVERY
6 EMOM (40/20)
E: Row 65% effort / or Bike easy pedal
O: Spider-Man Stretch / Up-Dwn Dog Alternate minutes
Ex: Min 1-2 you do Spider-Man, Min 4-5 you do Up-dwn Dog