1-25-2019

24
Jan

1-25-2019

WOD
“The Ghost”
6 rounds of:
1 minute of rowing (Cals) or substitute bike
1 minute of burpees
1 minute of double-unders
1 minute rest

Notes: Try for as many reps as possible of EACH exercise per minute, not just a total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

CORE
Coaches choice