1-26-2019

25
Jan

1-26-2019

9AM GAINS

DB Tate Press – 4 x 10

Banded Face Pull – 4 x 12

16 EMOM
E: 6x Strict DB or KB Press (AHAP)
O: 12 Strict Pull-up
Rx: 8-10 Strict Pull-up
S: 12 Ring Row or inverted Row
s2: DB One arm row (6R/6L)

10AM COMMUNITY WOD
“Michael Scott”
60-40-20
Leg Lifts
Wallballs

Cash out
10 Manmakers

1 Manmaker = Hands never leave DB’s
Push up, db row right,db row left, push up, db burpee deadlift -to-db squat clean-to-db thruster