1-30-2019

29
Jan

1-30-2019

Sotts Press – Snatch Grip
4 x 5 (light weight) (new athlete PVC or empty BB)

*Focus on position

Gymnastic WOD

Every 3 Min for 15 Min
10 C2B + 10 Box Jump ovr (24/20”)

Scaling: 10 ring rows or 8 banded pull-ups + 10 low box jumps or step ups

Adv: 15 C2B unbroken + 10 Bx Jmp ovr (30/24”)

Core/Recovery: Coaches Choice