1-31-2019

30
Jan

1-31-2019

3 Rnds
2Min Row/Bike Max Cal/ski
(Rest 2Min between Rnds)

3rnds
2Min AMRAP
Alt DB Snatch
(Rest 2Min between Rnds)


3Rnds
2Min AMRAP
Sit-ups or GHDSU
(Rest 2Min between Rnds)

Score = Cals + DB Sn + Sit-ups

Ea 3rnd segment will be 12 mins total (6work/6rest)
Athletes can alternate the movements/rest as needed to accommodate for equipment or class size accordingly.

Cool Down
Coaches choice