1-4-2018

3
Jan

1-4-2018

WOD First!

Every 2 min 10mins
8 DB or KB Deadlift + 6 Box Jumps (30”/24”) (24/20″)

Accessory Strength
Every 3min for 12 min
5 OHS Squat + 5 good morning (climbing)

Gymnastics Pracitce
6 EMOM (40/20)
E: Wall Walks, HS Walk Practice or inversion practice
O: plank