1-5-2019

4
Jan

1-5-2019

9AM OLYMPIC STRENGTH
Back Squat
1×5 (80%)
1×5 (85%)
1×5 (Max Effort) add 5lbs from last week max effort

Push Jerk
1×5 (80%)
1×5 (85%)
1×5 (Max Effort) *or add 5lbs from last week

Strict Press 5×3 (increasing)

10 AM COMMUNITY WOD

“Marty McFly” (Teams of 2)
Min 0:00 – 8:00
70 Cal Row + Max Rep DB Burpee DL
Min 8:00 – 10:00
REST
Min 10:00 -17:00
60 Cal Row + Max MB Slam
Min 17:00-19:00
REST
Min 19:00 – 25:00
50 Cal Row + Max Rep MB Clean

Abdominal Work : Coaches Choice