1-7-2019

6
Jan

1-7-2019

8 min emom
odd: Max Burpees
even: rest

WOD
“RAMBO” (💪🏾)
2rnds
30 wall balls (20/14)
20 Box Jumps (24/20)
Then…
6 min to find
1 RM Clean and Jerk

Score = Time + Weight lifted

CORE
Coaches choice