1-9-2019

8
Jan

1-9-2019

8 min emom
Even: 15 Air Squats + 5 burpees
Odd: Rest

Aerobic Conditioning
Every 3Min for 15Min
250m Row + 50 DU (50 singles)
(Sub. 200m Run)
(Sub. 15Cal Bike) (12cal Women)

Cool Down
Coaches choice