10-10-2018

9
Oct

10-10-2018

Anaerobic Capacity (All OUT!)
8 EMOM
E: Box Jump Over (24/20)
O: Rest

Score = max reps…

WOD
“Yogi”
4 RNDS (16Min)
M1: A. Bike Max Cals or Row
M2: 10 Bar Face Burpee
M3: 1x Bear Complex (Rx: 135/95) (Adv: 185/125)
M4: Rest

*Bear Complex (1Pwr Clean+1FSq+1sto+1bck SQ+1sto)
A squat clean is allowed to accommodate for rep 1 and 2 (clean + Frnt sq)

adjust accordingly for class size… or stagger start