10-13-2018

12
Oct

10-13-2018

Community WOD
Teams of 2
21 Min running clock
One partner working at ea
Partner A: row/bike or ski erg max cals
Partner B: 10 Alt DB Snatch + 8 DB Goblet SQ + 6 pushups

Partners switch once the 24 reps are completed. The score is total reps + Calories accumulated between the two.

Community CORE
8 EMOM (30/30)
Partner A: holds a planks
Partner B: lateral hop over partner A

Switch at the top of every minute