10-15-2018

14
Oct

10-15-2018

STRENGTH:
8 EMOM
E: Alt Walking DB/KB lunge (entire Min)
O: Rest

Partner up and alternate Groups if large class
Shoulder rack DB/KB

WOD
10EMOM
E: 10 Push Press (95/65)
O: 15 Sit-ups of GHDSU

Core/Abs
7Min Amrap
10 Leg Lifts (Adv: Strict leg levers from rig)
20 planks jacks
30 Russian Twists (adv: MB or DB)