10-17-2018

16
Oct

10-17-2018

WOD
“Helen”
3Rnds
400m Run (Rowing if you cannot run)
21 KBS “Any Style” (Rx: 53/35)
12 Pull up

*American style is the standard for this but Russian is acceptable

Core/Abs
Tabata (8Rnds)
MB Russian Twist
Flutter Kick

*20sec work / 10sec rest @ each movement. Go from twist to Flutter Kick…
1Rnd = 60sec

Cooldown
Coaches Choice