10-19-2018

18
Oct

10-19-2018

STRENGTH
EMOM 8
2x Back SQ Climbing Start @ 135/95
Climb up accordingly… NO FAILS!

Sample: 135×2/185×2/205×2/225×2/275×2… etc.

WOD
“Rebel Alliance” (May the Force be with you)
10..9…8..7…6………..1
PWR Snatch (Rx:75/55) (Adv:95/65)
Push-ups (Adv: HSPU)

Recovery
Athletes choice