10-22-2018

21
Oct

10-22-2018

Part 1:
Run 800m or Row 850m for Time

Rest 5min and then WOD

Part 2:

EVERY 2 Min for 12 Min
5 Box Jump (24/20″)
7 DL (Adv.115/85) (Rx:95/65)
9 Thrusters (Same)

Goal is to go unbroken @ ea barbell movement… Smooth and easy

Recovery:

Coaches Choice