10-23-2018

22
Oct

10-23-2018

Pull-up Foundation Strength
S: 3x max reps band assist pull-up (or inverted row)
Rx: 3x max reps Strict Chin-ups
Adv: 3x max rep Strict C2B Pull ups

All Athletes: 3×15 Lat Pull Downs (pvc + Band) after completeing pull-up sets

*Rest as needed between sets (suggest 2-3min max)

WOD
EMOM 10Min… Complete:
6 Alt DB SN (50/35) (Ask Coach)
6 Burpees

MENTAL TOUGHNESS!!

Gym Core
6 EMOM (30/30) (Wrk / Rest)
Hollow Flutter Kicks
Leg Levers (hanging from rig)