10-24-2018

23
Oct

10-24-2018

WOD
“Gains Of Thrones”
7 RFT
6 DL (A:205, 135) (Rx:175/115) (S:135/95)
5 Strict HSPU (S: HRPU)
4 Strict Pullups (S: Band Strict Pull-up or Jmp)
3 Bar MU (S:Jmp MU, Ring Row + Ring Dip = 1)
2 SQ Cleans
1 SQ Snatch
*BB weight stays same for all lifts but scale as needed

 

Recovery

Coaches Choice