10-25-2018

24
Oct

10-25-2018

OLY TECHNIQUE
1) High Hang PWR SN (5x PVC / 5x BB)
2) Hang PWR SN (5x PVC / 5x BB)
3) Low Hang PWR SN (5x PVC / 5x BB)
4) Low Hang PWR SN + OHS (5x PVC / 5x BB)
5) Full SQ SN (5x PVC / 5x BB)
6) 5sec Slow Pull + PWR SN @ Hip Ext (5x PVC / 5xBB)

WOD
4rnds
20 air squats
30 Situps (Adv. MedBall Situps)
400m Run / Row (75% Effort Pace)

Gym CORE
Hollow Hold From Rig 3 x30 Sec (wrk Rst)

ACCESSORY
Lower back Focus:
Weighted Good Morning – 3 x 10 (+5-10lb prev. week)