10-26-2018

25
Oct

10-26-2018

GRIT WORK
100 Russian KBS for Time  (Scale 75)
(A:70/53), (Rx: 53/35) or a lighter load

All out Effort!!

Mental Toughness! Don’t put it down
8Min Time Cap.

Rest as needed and then WOD…

WOD
12 MIN EMOM (4 Rnds)
M1: 8 Hang SN (95/65)
M2: 50 DU (Scale 75 singles)
M3: 8 OHS (95/65)

Adv (115/85), Scale (75/55)
Adv 75 DU

Recovery/Core
3 EMOM (40/20)
Plank w/ Alt heel lift (keep hips low)
*Athlete can be in full plank or oblique (elbows)