10-29-2018

28
Oct

10-29-2018

“EMOM Sandwich”

10EMOM
E: 10 Floor Press (Rx: 135/95) (A: 155/105)
O: 10 TTB (Unbroken if possible)

1min Rest

10EMOM
E: 15 DL (155/105) (Adv: 185/125)
O: 15 Bx Jmp (24/20) (A: 30/24)

Core
8EMOM (40/20)
M1: Plank Jacks
M2: Bicycles
M3: Opposite arm toe touch (on back)
M4: prone Alt Heel lift (low back) (on stomach)