10-3-2018

2
Oct

10-3-2018

STRENGTH
10 Mins to establish a Heavy Snatch (Squat)

 

WOD
4 rounds
200m Plate Carry (45/25) brisk walk (Scaled 100m Plate Carry)
30 ab mat situps (Adv GHDSU)
10 Strict Pull-ups (Banded pull-up or ring rows w/ feet elevated)

 

RECOVERY
Foam Roll + Static Stretch