10-30-2018

29
Oct

10-30-2018

Pull-up Foundation Strength
S: 3x max rep band assist pull-up
Rx: 3x max reps Strict Chin-ups

Adv: 3x max rep Strict C2B Pull ups

All Athletes: 4×15 Lat Pull Downs (pvc + Band) after completeing pull-up sets

*Rest as needed between sets (suggest 2-3min max)

WOD
“Over Under”
16Min EMOM
E: 8 OHS (A: 135/95) (Rx: 95/65) (S:75/55)
O: 40 DU (60 singles)

Recovery
Coaches Choice