10-31-2018

30
Oct

10-31-2018

HAPPY HALLOWEEN!!

“Sh*ts Creek”
500m Row / 400m Run
50 situps (GHDSU 40)
400m Row / 300m Run
40 situps (GHDSU 30)
300m Row / 200m Run
30 situps (GHDSU 20)
200m Row / 100m Run
20 situps (GHDSU 10)

Designed for the Rower but Running can be substituted

Then…
Baseline:
2min amrap : push-ups
2min amrap: pull-ups

Mobility
Coach led
Hip Mobility
Shoulder mobility