10-5-2018

4
Oct

10-5-2018

STRENGTH
10 Mins to establish a Heavy Jerk From Rack

WOD
2 Rnds
21-15-9
KB Swing
Alt Lateral Lunge (no weight)
Ring Dips (Tricep Dips or box dip is fine also)
(Rest 3 Mins Between Rnds)

90 Total Reps

RECOVERY
Athletes Choice