10-6-2018

5
Oct

10-6-2018

9am OLY Lifting

Warm-up:
8 x 3 Good Morning

Positioning Work: Light Weight, efficient movement
Sotts Press – Snatch
(4 x 3) climbing if possible

Sotts Press – Clean
(4 x 3) * Same

WORK
Hang Snatch –
4 x 3 Climbing

Hang Clean –
4 x 3 Climbing

Back SQ – Climbing
3 x 2
3 x 1
3 x 3

10am Community WOD

“Burn Circuit” (up to 5 athletes working at ea station (can accomodate up to 25 athletes)
3 Rnds
Min1: Row Cals
Min 2: Rest
Min3: DB Thruster
Min 4: Rest
Min5: Alt KB Deadlift
Min 6: Rest
Min7: Plank
Min 8: Rest
Min8: Jump Rope
Min 9: Rest

Score = Total Reps