10-8-2018

7
Oct

10-8-2018

Benchmark:
Choose One
500m Row “All Out Sprint For time”
400m Run For time “All out Sprint”

WOD
“Kill Bill”
50 burpee pull ups
100 double unders (200 singles)
25 thrusters (Rx: 95/65) (A:135/95)
100 double unders

25min cap

(Scaling to 30 Burpee Pull-ups is ok for less skilled athletes. Stand on plates as needed for jumping pullups.)

Recovery
Coaches Choice