11-12-2018

11
Nov

11-12-2018

VETERANS DAY SCHEDULE 

8:30am / 9:30am (AM SCHEDULE)

NORMAL PM SCHEDULE (5pm/6pm/7pm Ladies)

“Holleyman” Hero WOD

30 Rounds For Time
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups (or HRPU)
1 Power Clean (225/155 lb)

Scale Weights and number of Rounds Accordingly…