11-13-2018

12
Nov

11-13-2018

WOD
“Spicy Chorizo”
2 Rnds
75 DU (Scale: x2 singles)
30 MB Slam (US slam ball or Rhinomax balls)
50 DU
20 MB SLAM
25 DU
10 MB SLAM

30 Russian Kettlebell Swings @ end of rnd 1 and 2

GYMNASTIC SKILL WORK

After WOD (Rest accordingly)
Skill: 6 EMOM (30wrk / 30rest)
Work an any Gymnastic Skill: Pull-ups, hs walk, rope climb, muscle up etc…

Athletes choice but coaches can guide accordingly

Recovery
Coaches Choice