11-14-2018

13
Nov

11-14-2018

STRENGTH OLY
8 EMOM
Snatch T-N-Go x2 @ 70-75%

 

CONDITIONING
3RFT
400m Row (-or-Run)
21 Bx Step ups (Alternating) 24″/20″
12 DL (Rx: 185/125) (Scale accordingly)

RECOVERY
Coaches Choice