11-15-2018

14
Nov

11-15-2018

OLY TECHNIQUE PRACTICE
Jerk Technique (Practice w/ PVC first and then empty bar or a really light load no more than 95/65 maximum)
1) Tall Jerk – 2 x 10 (BB only)
2) Jerk Balance 2 x 10 (BB only)

 

CONDITIONING (core focus)
20 MIn Clock
10 EMOM
E: Max Burpees (Move Smooth)
O: REST
10 EMOM
E: 10 MB Reach Crunch + 10 MB Situps
O: REST
Adv: MB GHDSU

 

Recovery/Reflect/Cooldown

 

****WIPE DOWN EQUIPMENT AFTER USE!!!!! FLU SEASON****