11-21-2018

20
Nov

11-21-2018

WOD
4 RFT
50 DU (100 Singles)
5 C&J (155/105) (135/95) (S: 115/85)
30 Air Squats

CORE
Side bends use KB or DB
3 x 10/ea

Lower back
3 x 30 sec prone alt heel lift