11-23-2018

22
Nov

11-23-2018

*****HOLIDAY SCHEDULE***** (Digestion Day)

8:30 / 9:30 AM WOD

4-6pm OPEN GYM

 

WOD
AMRAP 17
5 C2B
10 Box Jumps
15 TTB
20 Situps (Adv GHD)

CORE TRAINING
Weighted Plank 2 x 1min
(Rest 1 Min between sets or partner up)

Weighted hollow hold 3 x 30sec (use plate 10/15 or med ball 20/14)
(Rest 30sec between sets or partner up)