11-29-2018

28
Nov

11-29-2018

WOD
FGB STYLE (3rnds)
M1: WB (Rx: 20/14) (A: 30/20)
M2: DU (singles)
M3: TTB (s:KTE or HKR)
M4: Max Cal Row / A. bike
M5: Pull-ups (s: ring rows)
M6: Rest

If today is your “Active Recovery Day” then work 30-40/ sec @ ea movement and focus primarily on techniqe and movement pattern and less on intensity.

TECHNIQUE
Jerk Technique
1) Tall Jerk – 3 x 5 (1rnd 5pvc)
2) Jerk Balance 3 x 5 (1rnd pvc)