11-30-2018

29
Nov

11-30-2018

WOD
18 Min Running Clock
2Min AMRAP:
Max Rep back SQ (135/95)
(Rest 2 Min)
2Min AMRAP:
Max Bar Face Burpee
(Rest 2 Min)
2Min AMRAP:
Max Rep Floor Press (135/95)
(Rest 2 Min)
2Min AMRAP:
Max Bar Face Burpee
(Rest 2 Min)
2Min AMRAP:
Max Rep Snatch (135/95)

Score = Total Reps
ALL OUT no pacing here, push the envelope ea set and go to that dark place!

 

TECHNIQUE (Extra credit or in remaining class time)
OH box Squats – 3 x 5 @ healthy weight 🙂
*sit on box 1-2sec and up
use small box or stack bumpers. below or slightly below 90 degrees