11-7-2018

6
Nov

11-7-2018

STRENGTH
Snatch – Max

*12-15 Min Goal

WOD
3 Rounds
20 Pistols (Adv: 30 Scale: Scaled Pistols -or- Light Goblet Squats)
10 RDL (165/115) (135/95) (105/75)

Recovery

3 min cool down : Row or bike 60% effort easy
Stretch or foam roll after