11-8-2018

7
Nov

11-8-2018

Jerk Technique
1) Tall Jerk – 3 x 10 (5pvc + 5BB)
2) Jerk Balance 3 x 10 (5x pvc + 5x BB)

 

Aerobic Foundation
Every 4 mins for 20min (5rnds)
60 Double Unders (120singles)
15 Cal Bike / or Row
12 SDHP (Rx:75/55) (A:95/65)

Core
3 Rnds
15 sec Down / Dog hold
15 sec / ea Spider-Man stretch Hold (30sec Total)
15 sec / ea Scorpion stretch hold (30sec Total)
15 sec child pose