11-9-2018

8
Nov

11-9-2018

STRENGTH
OHS – Max (From Rack or Box)

WOD
For Time
1,2,3…10
Power Clean 95/65
10,9,8…1
HSPU (or HRPU)

Round 1: 1 Power Clean , 10 HSPU
Round 2: 2 Power Cleans, 9 HSPU
ETC…

CORE
Super Set
3 x 20 Leg Lifts
3 x 10 Super mans