12-11-2018

10
Dec

12-11-2018

Skill: 6 EMOM (30wrk / 30rest)
“Double Under Practice”

Adv: Unbroken DU for 30 sec
RX: Same
S: Practice DU’s

WOD
3 Min AMRAP (3 Rnds) (15Min Clock)
9 – 7 – 5
Hang Pwr Cleans (135/95) (95/65)
Sumo Squat & Leg Lift (Alternating)
(Rest 2 Mins between rnds)