12-13-2018

12
Dec

12-13-2018

If today is your normal active recovery day, then focus more on moving well and being consistent vs load and speed. If it is a normal training day, then go 90% effort on the working minutes.

Foundation
10 EMOM
E: Max Box Jmp Over (24″/20″)
O: Rest

8 EMOM
E: Max KB or DB Floor Press
O: Rest

6 EMOM
E: Max Cal Row / Bike
O: Rest

Score = Total Reps + Cals

 

Jerk Technique
DO AFTER WOD

1) Tall Jerk – 3 x 5 (5xBB or light load)
2) Jerk Balance 3 x 5 (5x BB or light load)

 

RECOVERY
Athletes Choice