If today is your normal active recovery day, then focus more on moving well and being consistent vs load and speed. If it is a normal training day, then go 90% effort on the working minutes.
E: Max Box Jmp Over (24″/20″)
E: Max KB or DB Floor Press
E: Max Cal Row / Bike
Score = Total Reps + Cals
DO AFTER WOD
1) Tall Jerk – 3 x 5 (5xBB or light load)
2) Jerk Balance 3 x 5 (5x BB or light load)