12-14-2018

13
Dec

12-14-2018

WOD
4 Rounds for Time
5 Deadlifts (Adv:155/105) (Rx:135/95) (S:115/85) or scale accordingly
5 Bar Facing Burpees
5 Power Cleans
5 BFB
5 Ovrhead Squat
5 BFB
1 Rope Climb (2 Rope Walks)

 

CORE
Medicine Ball Chops
3 x 10 (10x on each side)