12-18-2018

17
Dec

12-18-2018

OLY Technique:
Coach Ma Drill – Start @ Low hang -> High Pull Pause (3sec) to Catch 3 Sec… 3 x 5
Snatch Balance – 3 x 5 (warmup with 45/35…Climb ea set)

 

2 min ALL OUT effort of each
Short Window Max Effort Capicty
Wall Balls (A:30/20) (20/14)
Kb swings A:70/53, Rx:53/35
Air Squats
Pull-ups

2Min rest between attempts

Record Score For Ea.

CORE
Super Set
ring dips – 3 x 15
Russian Twists – 3 x 20 (MB or DB)